Monique Vos

Netherlands 45-49

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

653

Place

Total Time

1:44:55

Performance

71.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 41.6% slower than expected
• Specific weakness: Sandbag Lunges - 25.0% slower than expected

Category Performance

aerobic

+1.4%

vs expected

strength

+5.0%

vs expected

running

-9.5%

vs expected