Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
653
Total Time
1:44:55
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:54 | -5.5% | 56th | 5:29 |
| Run 2 | 5:21 | 5:54 | -9.3% | 45th | 5:28 |
| Run 3 | 5:29 | 6:12 | -11.6% | 40th | 5:45 |
| Run 4 | 5:41 | 6:17 | -9.6% | 45th | 5:49 |
| Run 5 | 6:05 | 6:41 | -9.1% | 51th | 6:09 |
| Run 6 | 5:47 | 6:26 | -10.1% | 45th | 5:56 |
| Run 7 | 5:44 | 6:25 | -10.7% | 45th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.1% | 74th | 5:08 |
| Sled Push | strength | 2:19 | 2:47 | -16.9% | 36th | 2:32 |
| Sled Pull | strength | 5:25 | 6:26 | -15.9% | 40th | 5:48 |
| Burpee Broad Jump | aerobic | 8:39 | 8:05 | +6.9% | 79th | 7:04 |
| Row | aerobic | 5:27 | 5:36 | -2.8% | 61th | 5:23 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.9% | 55th | 2:12 |
| Sandbag Lunges | strength | 7:20 | 5:51 | +25.0% | 93th | 5:12 |
| Wall Balls | strength | 11:55 | 8:24 | +41.6% | 97th | 7:17 |
| Total Running | running | 39:42 | 43:51 | -9.5% | 45th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength