Verena Bijlsma
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
679
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 115.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+16.8%
vs expected
running
-4.4%
vs expected