Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
679
Total Time
1:46:01
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +7.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:57 | -9.7% | 44th | 5:29 |
| Run 2 | 5:39 | 5:57 | -5.2% | 60th | 5:28 |
| Run 3 | 5:42 | 6:15 | -9.0% | 51th | 5:45 |
| Run 4 | 6:08 | 6:21 | -3.5% | 65th | 5:49 |
| Run 5 | 6:17 | 6:46 | -7.2% | 59th | 6:09 |
| Run 6 | 6:15 | 6:30 | -3.9% | 66th | 5:56 |
| Run 7 | 6:55 | 6:29 | +6.6% | 86th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 115.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:21 | -8.5% | 28th | 5:08 |
| Sled Push | strength | 2:51 | 2:49 | +1.0% | 76th | 2:32 |
| Sled Pull | strength | 5:36 | 6:31 | -14.2% | 47th | 5:48 |
| Burpee Broad Jump | aerobic | 9:12 | 8:13 | +11.8% | 85th | 7:04 |
| Row | aerobic | 5:34 | 5:38 | -1.3% | 70th | 5:23 |
| Farmers Carry | strength | 5:15 | 2:26 | +115.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:03 | 5:57 | -15.2% | 52th | 5:12 |
| Wall Balls | strength | 8:21 | 8:34 | -2.5% | 73th | 7:17 |
| Total Running | running | 42:19 | 44:16 | -4.4% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength