Vivianne Quak

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

680
Place
Total Time
1:46:03
Performance
74.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.4% slower than expected
  • • Specific weakness: Wall Balls - 16.3% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+8.6%
vs expected
running
-0.9%
vs expected