Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vivianne Quak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
680
Total Time
1:46:03
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:57 | +4.8% | 83th | 5:29 |
| Run 2 | 6:08 | 5:57 | +2.9% | 80th | 5:28 |
| Run 3 | 6:09 | 6:15 | -1.8% | 71th | 5:45 |
| Run 4 | 6:16 | 6:21 | -1.4% | 71th | 5:49 |
| Run 5 | 6:08 | 6:46 | -9.4% | 53th | 6:09 |
| Run 6 | 6:23 | 6:30 | -1.9% | 71th | 5:56 |
| Run 7 | 6:34 | 6:29 | +1.2% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:21 | -3.6% | 58th | 5:08 |
| Sled Push | strength | 3:29 | 2:49 | +23.4% | 97th | 2:32 |
| Sled Pull | strength | 6:56 | 6:31 | +6.2% | 84th | 5:48 |
| Burpee Broad Jump | aerobic | 8:00 | 8:14 | -2.9% | 71th | 7:04 |
| Row | aerobic | 5:51 | 5:38 | +3.7% | 86th | 5:23 |
| Farmers Carry | strength | 2:32 | 2:26 | +3.7% | 82th | 2:12 |
| Sandbag Lunges | strength | 5:34 | 5:57 | -6.6% | 67th | 5:12 |
| Wall Balls | strength | 9:58 | 8:34 | +16.3% | 89th | 7:17 |
| Total Running | running | 43:53 | 44:17 | -0.9% | 71th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength