Lindsey Millman

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

271
Place
Total Time
1:18:02
Performance
19.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 30.4% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+14.4%
vs expected
running
-0.7%
vs expected