Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:26 | +1.1% | 22th | 7:15 |
| Run 2 | 5:08 | 5:07 | +0.1% | 20th | 5:48 |
| Run 3 | 5:24 | 5:20 | +1.0% | 22th | 6:04 |
| Run 4 | 5:21 | 5:23 | -0.6% | 18th | 6:08 |
| Run 5 | 5:27 | 5:26 | +0.3% | 19th | 6:14 |
| Run 6 | 5:20 | 5:22 | -0.6% | 18th | 6:09 |
| Run 7 | 5:16 | 5:19 | -1.2% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.5% | 17th | 4:52 |
| Sled Push | strength | 1:39 | 1:28 | +11.7% | 47th | 1:41 |
| Sled Pull | strength | 4:07 | 3:37 | +13.7% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 3:29 | 3:18 | +5.5% | 26th | 4:13 |
| Row | aerobic | 5:16 | 4:50 | +9.0% | 63th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:35 | +30.4% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:03 | +8.2% | 32th | 3:45 |
| Wall Balls | strength | 4:18 | 3:58 | +8.0% | 37th | 4:42 |
| Total Running | running | 38:27 | 38:44 | -0.7% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength