Nicole Vriends
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
685
Place
Training Recommendations
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- • Specific weakness: Row - 17.8% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
-0.7%
vs expected
running
-6.6%
vs expected