Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
685
Total Time
1:46:16
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:58 | -7.7% | 53th | 5:29 |
| Run 2 | 5:15 | 5:58 | -12.1% | 40th | 5:28 |
| Run 3 | 5:33 | 6:16 | -11.6% | 43th | 5:45 |
| Run 4 | 5:53 | 6:22 | -7.6% | 54th | 5:49 |
| Run 5 | 6:32 | 6:47 | -3.7% | 67th | 6:09 |
| Run 6 | 6:22 | 6:31 | -2.3% | 70th | 5:56 |
| Run 7 | 6:20 | 6:30 | -2.6% | 70th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:21 | +11.3% | 99th | 5:08 |
| Sled Push | strength | 2:20 | 2:49 | -17.5% | 37th | 2:32 |
| Sled Pull | strength | 6:23 | 6:32 | -2.5% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 9:56 | 8:15 | +20.2% | 91th | 7:04 |
| Row | aerobic | 6:39 | 5:38 | +17.8% | 100th | 5:23 |
| Farmers Carry | strength | 2:49 | 2:26 | +15.1% | 93th | 2:12 |
| Sandbag Lunges | strength | 5:56 | 5:58 | -0.7% | 76th | 5:12 |
| Wall Balls | strength | 8:47 | 8:36 | +2.1% | 79th | 7:17 |
| Total Running | running | 41:26 | 44:22 | -6.6% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength