Wieke Jager

Netherlands 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

717
Place
Total Time
1:48:15
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 43.4% slower than expected
  • • Specific weakness: Farmers Carry - 12.2% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+11.0%
vs expected
running
-6.5%
vs expected