Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
717
Total Time
1:48:15
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:04 | -9.2% | 53th | 5:29 |
| Run 2 | 5:41 | 6:04 | -6.4% | 62th | 5:28 |
| Run 3 | 6:02 | 6:23 | -5.5% | 65th | 5:45 |
| Run 4 | 6:18 | 6:28 | -2.8% | 73th | 5:49 |
| Run 5 | 6:11 | 6:55 | -10.6% | 55th | 6:09 |
| Run 6 | 6:10 | 6:38 | -7.1% | 63th | 5:56 |
| Run 7 | 6:19 | 6:37 | -4.7% | 69th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.1% | 83th | 5:08 |
| Sled Push | strength | 3:12 | 2:53 | +10.6% | 91th | 2:32 |
| Sled Pull | strength | 5:27 | 6:42 | -18.7% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 8:42 | 8:30 | +2.2% | 80th | 7:04 |
| Row | aerobic | 5:43 | 5:42 | +0.3% | 80th | 5:23 |
| Farmers Carry | strength | 2:48 | 2:29 | +12.2% | 92th | 2:12 |
| Sandbag Lunges | strength | 6:35 | 6:08 | +7.3% | 86th | 5:12 |
| Wall Balls | strength | 12:44 | 8:52 | +43.4% | 99th | 7:17 |
| Total Running | running | 42:12 | 45:09 | -6.5% | 61th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength