Melissa Walsh

Ireland 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

731
Place
Total Time
1:49:06
Performance
80.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 31.1% slower than expected
  • • Specific weakness: Sled Push - 14.2% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+7.4%
vs expected
running
-1.3%
vs expected