Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:07 | -0.5% | 78th | 5:29 |
| Run 2 | 6:01 | 6:07 | -1.6% | 77th | 5:28 |
| Run 3 | 6:30 | 6:25 | +1.1% | 82th | 5:45 |
| Run 4 | 6:29 | 6:31 | -0.7% | 80th | 5:49 |
| Run 5 | 6:41 | 6:58 | -4.2% | 72th | 6:09 |
| Run 6 | 6:30 | 6:41 | -2.9% | 75th | 5:56 |
| Run 7 | 6:38 | 6:40 | -0.7% | 79th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:25 | +5.6% | 94th | 5:08 |
| Sled Push | strength | 3:20 | 2:55 | +14.2% | 95th | 2:32 |
| Sled Pull | strength | 7:07 | 6:46 | +5.1% | 87th | 5:48 |
| Burpee Broad Jump | aerobic | 7:36 | 8:37 | -11.8% | 66th | 7:04 |
| Row | aerobic | 6:24 | 5:43 | +11.8% | 99th | 5:23 |
| Farmers Carry | strength | 3:18 | 2:31 | +31.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:13 | 6:12 | +0.2% | 81th | 5:12 |
| Wall Balls | strength | 7:47 | 8:59 | -13.5% | 66th | 7:17 |
| Total Running | running | 44:54 | 45:29 | -1.3% | 78th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength