Stephanie Bommel
Netherlands
55-59
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
735
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.0% slower than expected
- • Specific weakness: Sandbag Lunges - 16.4% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+7.2%
vs expected
running
-3.4%
vs expected