Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
735
Total Time
1:49:13
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:07 | +3.4% | 86th | 5:29 |
| Run 2 | 5:52 | 6:07 | -4.2% | 71th | 5:28 |
| Run 3 | 6:16 | 6:26 | -2.7% | 75th | 5:45 |
| Run 4 | 6:08 | 6:32 | -6.1% | 65th | 5:49 |
| Run 5 | 6:41 | 6:58 | -4.3% | 72th | 6:09 |
| Run 6 | 6:15 | 6:41 | -6.7% | 66th | 5:56 |
| Run 7 | 6:26 | 6:41 | -3.8% | 73th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:25 | -1.8% | 74th | 5:08 |
| Sled Push | strength | 3:06 | 2:55 | +6.1% | 88th | 2:32 |
| Sled Pull | strength | 6:33 | 6:46 | -3.4% | 76th | 5:48 |
| Burpee Broad Jump | aerobic | 7:26 | 8:38 | -13.9% | 63th | 7:04 |
| Row | aerobic | 5:37 | 5:43 | -1.9% | 74th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.1% | 72th | 2:12 |
| Sandbag Lunges | strength | 7:14 | 6:12 | +16.4% | 93th | 5:12 |
| Wall Balls | strength | 11:05 | 9:00 | +23.0% | 94th | 7:17 |
| Total Running | running | 43:58 | 45:31 | -3.4% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength