Alyssa Schans
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
754
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.0% slower than expected
- • Specific weakness: Sled Pull - 12.7% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+5.5%
vs expected
running
-8.0%
vs expected