Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
754
Total Time
1:50:48
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:12 | -12.4% | 48th | 5:29 |
| Run 2 | 5:25 | 6:12 | -12.7% | 49th | 5:28 |
| Run 3 | 8:23 | 6:31 | +28.5% | 100th | 5:45 |
| Run 4 | 5:46 | 6:37 | -13.0% | 49th | 5:49 |
| Run 5 | 6:01 | 7:05 | -15.1% | 48th | 6:09 |
| Run 6 | 5:41 | 6:47 | -16.4% | 41th | 5:56 |
| Run 7 | 5:45 | 6:47 | -15.3% | 46th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:28 | -1.9% | 76th | 5:08 |
| Sled Push | strength | 2:33 | 2:58 | -14.2% | 55th | 2:32 |
| Sled Pull | strength | 7:47 | 6:54 | +12.7% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 8:56 | 8:50 | +1.1% | 82th | 7:04 |
| Row | aerobic | 5:36 | 5:46 | -3.0% | 72th | 5:23 |
| Farmers Carry | strength | 2:31 | 2:33 | -1.6% | 81th | 2:12 |
| Sandbag Lunges | strength | 6:03 | 6:20 | -4.6% | 78th | 5:12 |
| Wall Balls | strength | 12:28 | 9:13 | +35.0% | 99th | 7:17 |
| Total Running | running | 42:27 | 46:08 | -8.0% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength