Sofie Brouwer
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
769
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.9% slower than expected
- • Specific weakness: Wall Balls - 23.1% slower than expected
Category Performance
aerobic
-10.1%
vs expected
strength
+5.5%
vs expected
running
-2.9%
vs expected