Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
769
Total Time
1:52:23
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:16 | -9.8% | 61th | 5:29 |
| Run 2 | 6:00 | 6:17 | -4.6% | 76th | 5:28 |
| Run 3 | 6:37 | 6:36 | +0.0% | 86th | 5:45 |
| Run 4 | 6:27 | 6:42 | -3.9% | 79th | 5:49 |
| Run 5 | 6:54 | 7:11 | -4.1% | 78th | 6:09 |
| Run 6 | 6:48 | 6:53 | -1.3% | 83th | 5:56 |
| Run 7 | 6:58 | 6:53 | +1.2% | 87th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:30 | -11.7% | 24th | 5:08 |
| Sled Push | strength | 3:15 | 3:01 | +7.6% | 93th | 2:32 |
| Sled Pull | strength | 6:03 | 7:01 | -13.9% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 8:00 | 9:02 | -11.5% | 71th | 7:04 |
| Row | aerobic | 5:24 | 5:48 | -7.1% | 56th | 5:23 |
| Farmers Carry | strength | 2:14 | 2:35 | -14.0% | 59th | 2:12 |
| Sandbag Lunges | strength | 8:05 | 6:28 | +24.9% | 98th | 5:12 |
| Wall Balls | strength | 11:38 | 9:27 | +23.1% | 95th | 7:17 |
| Total Running | running | 45:24 | 46:45 | -2.9% | 80th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength