Sylvana Frijns

Netherlands 30-34

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

779

Place

Total Time

1:53:35

Performance

85.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Farmers Carry - 35.1% slower than expected
• Specific weakness: Sled Pull - 9.0% slower than expected

Category Performance

aerobic

+0.7%

vs expected

strength

+0.4%

vs expected

running

-3.8%

vs expected