Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
779
Total Time
1:53:35
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:20 | -8.0% | 68th | 5:29 |
| Run 2 | 6:25 | 6:20 | +1.1% | 89th | 5:28 |
| Run 3 | 6:38 | 6:40 | -0.7% | 87th | 5:45 |
| Run 4 | 6:30 | 6:47 | -4.2% | 80th | 5:49 |
| Run 5 | 7:14 | 7:16 | -0.6% | 85th | 6:09 |
| Run 6 | 6:28 | 6:57 | -7.2% | 74th | 5:56 |
| Run 7 | 6:20 | 6:57 | -9.0% | 70th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:32 | +2.6% | 92th | 5:08 |
| Sled Push | strength | 2:52 | 3:03 | -6.3% | 77th | 2:32 |
| Sled Pull | strength | 7:46 | 7:07 | +9.0% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 9:14 | 9:11 | +0.5% | 86th | 7:04 |
| Row | aerobic | 5:47 | 5:50 | -1.1% | 84th | 5:23 |
| Farmers Carry | strength | 3:33 | 2:37 | +35.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:36 | 6:34 | -14.7% | 68th | 5:12 |
| Wall Balls | strength | 7:35 | 9:37 | -21.2% | 63th | 7:17 |
| Total Running | running | 45:25 | 47:14 | -3.8% | 80th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength