Yael Thuis

Netherlands 16-24

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

78

Place

Total Time

1:18:17

Performance

8.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 3.0% below expected on total running time
• Specific weakness: Sandbag Lunges - 27.0% slower than expected

Category Performance

aerobic

+2.1%

vs expected

strength

+6.7%

vs expected

running

+3.0%

vs expected