Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.9% | 6th | 5:29 |
| Run 2 | 4:43 | 4:31 | +4.3% | 17th | 5:28 |
| Run 3 | 4:50 | 4:43 | +2.3% | 13th | 5:45 |
| Run 4 | 5:03 | 4:46 | +5.8% | 19th | 5:49 |
| Run 5 | 5:16 | 4:54 | +7.3% | 20th | 6:09 |
| Run 6 | 5:05 | 4:48 | +5.9% | 18th | 5:56 |
| Run 7 | 5:08 | 4:45 | +8.0% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.1% | 10th | 5:08 |
| Sled Push | strength | 1:59 | 1:57 | +1.5% | 11th | 2:32 |
| Sled Pull | strength | 4:11 | 4:20 | -3.8% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 4:57 | 4:43 | +4.8% | 10th | 7:04 |
| Row | aerobic | 4:56 | 4:52 | +1.3% | 13th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.8% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:43 | 3:42 | +27.0% | 39th | 5:12 |
| Wall Balls | strength | 4:34 | 4:43 | -3.2% | 5th | 7:17 |
| Total Running | running | 34:28 | 33:27 | +3.0% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength