Tamara Koopmans

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

794
Place
Total Time
1:54:50
Performance
87.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.6% slower than expected
  • • Specific weakness: Farmers Carry - 23.5% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+14.0%
vs expected
running
-7.3%
vs expected