Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tamara Koopmans
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
794
Total Time
1:54:50
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:24 | -0.6% | 87th | 5:29 |
| Run 2 | 5:56 | 6:24 | -7.5% | 74th | 5:28 |
| Run 3 | 6:08 | 6:44 | -9.1% | 70th | 5:45 |
| Run 4 | 6:22 | 6:51 | -7.1% | 76th | 5:49 |
| Run 5 | 6:32 | 7:21 | -11.2% | 67th | 6:09 |
| Run 6 | 6:27 | 7:02 | -8.4% | 73th | 5:56 |
| Run 7 | 6:27 | 7:02 | -8.3% | 74th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:34 | +3.3% | 95th | 5:08 |
| Sled Push | strength | 3:22 | 3:05 | +8.7% | 95th | 2:32 |
| Sled Pull | strength | 9:04 | 7:13 | +25.6% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 9:13 | 9:20 | -1.4% | 86th | 7:04 |
| Row | aerobic | 5:53 | 5:53 | -0.0% | 88th | 5:23 |
| Farmers Carry | strength | 3:17 | 2:39 | +23.5% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:12 | 6:40 | -7.0% | 81th | 5:12 |
| Wall Balls | strength | 11:40 | 9:47 | +19.2% | 96th | 7:17 |
| Total Running | running | 44:14 | 47:43 | -7.3% | 74th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength