Lieke Ruiter
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
797
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.4% slower than expected
- • Specific weakness: Wall Balls - 21.6% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+6.8%
vs expected
running
-8.6%
vs expected