Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lieke Ruiter
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
797
Total Time
1:54:53
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:24 | -6.6% | 75th | 5:29 |
| Run 2 | 5:49 | 6:25 | -9.4% | 68th | 5:28 |
| Run 3 | 5:53 | 6:45 | -12.9% | 59th | 5:45 |
| Run 4 | 6:04 | 6:51 | -11.5% | 63th | 5:49 |
| Run 5 | 6:28 | 7:21 | -12.2% | 65th | 6:09 |
| Run 6 | 6:35 | 7:02 | -6.6% | 77th | 5:56 |
| Run 7 | 6:49 | 7:02 | -3.2% | 84th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:34 | -6.6% | 61th | 5:08 |
| Sled Push | strength | 2:38 | 3:05 | -15.0% | 62th | 2:32 |
| Sled Pull | strength | 7:38 | 7:13 | +5.7% | 92th | 5:48 |
| Burpee Broad Jump | aerobic | 9:38 | 9:21 | +3.0% | 89th | 7:04 |
| Row | aerobic | 5:29 | 5:53 | -6.8% | 63th | 5:23 |
| Farmers Carry | strength | 2:19 | 2:39 | -12.9% | 67th | 2:12 |
| Sandbag Lunges | strength | 8:58 | 6:40 | +34.4% | 100th | 5:12 |
| Wall Balls | strength | 11:55 | 9:47 | +21.6% | 97th | 7:17 |
| Total Running | running | 43:37 | 47:44 | -8.6% | 70th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength