Nicola Heume
Germany
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.9% slower than expected
- • Specific weakness: Sled Pull - 25.3% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+14.8%
vs expected
running
+0.6%
vs expected