Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.5% | 13th | 5:29 |
| Run 2 | 4:42 | 4:31 | +4.0% | 16th | 5:28 |
| Run 3 | 5:01 | 4:43 | +6.1% | 19th | 5:45 |
| Run 4 | 4:48 | 4:46 | +0.5% | 12th | 5:49 |
| Run 5 | 4:52 | 4:54 | -0.9% | 9th | 6:09 |
| Run 6 | 4:53 | 4:48 | +1.7% | 13th | 5:56 |
| Run 7 | 4:49 | 4:45 | +1.3% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.9% | 7th | 5:08 |
| Sled Push | strength | 2:30 | 1:57 | +27.9% | 51th | 2:32 |
| Sled Pull | strength | 5:27 | 4:20 | +25.3% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 5:23 | 4:43 | +13.9% | 19th | 7:04 |
| Row | aerobic | 4:30 | 4:52 | -7.6% | 1th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.3% | 9th | 2:12 |
| Sandbag Lunges | strength | 3:53 | 3:42 | +4.6% | 11th | 5:12 |
| Wall Balls | strength | 5:26 | 4:43 | +15.1% | 17th | 7:17 |
| Total Running | running | 33:40 | 33:28 | +0.6% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength