Nicole Koenen

Netherlands 40-44

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

809

Place

Total Time

1:55:53

Performance

88.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 18.0% slower than expected

Category Performance

aerobic

-6.5%

vs expected

strength

+3.3%

vs expected

running

-1.9%

vs expected