Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
809
Total Time
1:55:53
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:27 | +0.6% | 91th | 5:29 |
| Run 2 | 6:11 | 6:28 | -4.4% | 83th | 5:28 |
| Run 3 | 6:20 | 6:48 | -7.0% | 77th | 5:45 |
| Run 4 | 6:53 | 6:54 | -0.4% | 90th | 5:49 |
| Run 5 | 7:12 | 7:25 | -3.1% | 84th | 6:09 |
| Run 6 | 7:09 | 7:06 | +0.6% | 90th | 5:56 |
| Run 7 | 6:57 | 7:06 | -2.1% | 87th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:35 | +0.1% | 90th | 5:08 |
| Sled Push | strength | 3:05 | 3:07 | -1.5% | 88th | 2:32 |
| Sled Pull | strength | 7:26 | 7:18 | +1.8% | 90th | 5:48 |
| Burpee Broad Jump | aerobic | 7:39 | 9:28 | -19.3% | 67th | 7:04 |
| Row | aerobic | 5:54 | 5:54 | -0.2% | 89th | 5:23 |
| Farmers Carry | strength | 3:10 | 2:41 | +18.0% | 99th | 2:12 |
| Sandbag Lunges | strength | 6:21 | 6:45 | -6.0% | 83th | 5:12 |
| Wall Balls | strength | 10:21 | 9:56 | +4.2% | 91th | 7:17 |
| Total Running | running | 47:12 | 48:07 | -1.9% | 87th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength