Daniela Gonçalves

Portugal 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

813
Place
Total Time
1:56:19
Performance
89.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+7.2%
vs expected
running
-9.5%
vs expected