Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
813
Total Time
1:56:19
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:28 | -11.3% | 64th | 5:29 |
| Run 2 | 5:46 | 6:29 | -11.2% | 66th | 5:28 |
| Run 3 | 6:15 | 6:49 | -8.5% | 74th | 5:45 |
| Run 4 | 6:16 | 6:56 | -9.7% | 71th | 5:49 |
| Run 5 | 6:44 | 7:27 | -9.7% | 73th | 6:09 |
| Run 6 | 6:21 | 7:08 | -11.0% | 69th | 5:56 |
| Run 7 | 6:37 | 7:07 | -7.2% | 79th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:36 | -0.0% | 90th | 5:08 |
| Sled Push | strength | 2:52 | 3:08 | -8.8% | 77th | 2:32 |
| Sled Pull | strength | 7:51 | 7:20 | +7.0% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 10:27 | 9:32 | +9.6% | 95th | 7:04 |
| Row | aerobic | 5:49 | 5:55 | -1.8% | 85th | 5:23 |
| Farmers Carry | strength | 2:42 | 2:41 | +0.2% | 89th | 2:12 |
| Sandbag Lunges | strength | 8:02 | 6:47 | +18.4% | 98th | 5:12 |
| Wall Balls | strength | 11:55 | 9:59 | +19.2% | 97th | 7:17 |
| Total Running | running | 43:44 | 48:17 | -9.5% | 71th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength