Jack Boni

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

32
Place
Total Time
1:02:12
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.0% slower than expected

Category Performance

aerobic
+15.4%
vs expected
strength
+16.3%
vs expected
running
-0.8%
vs expected