Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:51 | +7.8% | 16th | 6:05 |
| Run 2 | 3:56 | 3:57 | -0.6% | 4th | 5:02 |
| Run 3 | 4:03 | 4:14 | -4.6% | 3th | 5:24 |
| Run 4 | 4:07 | 4:14 | -3.1% | 3th | 5:27 |
| Run 5 | 4:21 | 4:17 | +1.4% | 5th | 5:35 |
| Run 6 | 4:17 | 4:12 | +1.6% | 6th | 5:30 |
| Run 7 | 4:15 | 4:10 | +1.8% | 5th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.1% | 23th | 4:05 |
| Sled Push | strength | 1:31 | 1:19 | +14.9% | 22th | 1:45 |
| Sled Pull | strength | 3:02 | 2:36 | +16.0% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 2:44 | 2:00 | +36.0% | 34th | 3:05 |
| Row | aerobic | 4:12 | 3:59 | +5.1% | 19th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:15 | +16.2% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:22 | +16.9% | 19th | 3:24 |
| Wall Balls | strength | 4:07 | 3:30 | +17.6% | 19th | 4:52 |
| Total Running | running | 30:13 | 30:27 | -0.8% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength