Liesje Gillio
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
286
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 18.8% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+8.8%
vs expected
running
-2.2%
vs expected