Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:28 | +5.9% | 36th | 7:15 |
| Run 2 | 5:22 | 5:09 | +4.0% | 29th | 5:48 |
| Run 3 | 5:05 | 5:22 | -5.5% | 10th | 6:04 |
| Run 4 | 5:09 | 5:25 | -5.0% | 12th | 6:08 |
| Run 5 | 5:15 | 5:28 | -4.0% | 13th | 6:14 |
| Run 6 | 5:09 | 5:24 | -4.7% | 12th | 6:09 |
| Run 7 | 5:16 | 5:21 | -1.8% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +4.0% | 42th | 4:52 |
| Sled Push | strength | 1:46 | 1:29 | +18.8% | 65th | 1:41 |
| Sled Pull | strength | 3:51 | 3:39 | +5.3% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 3:20 | +7.2% | 29th | 4:13 |
| Row | aerobic | 5:18 | 4:50 | +9.3% | 66th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.8% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +6.5% | 31th | 3:45 |
| Wall Balls | strength | 4:10 | 4:00 | +3.7% | 29th | 4:42 |
| Total Running | running | 38:08 | 38:58 | -2.2% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength