Brenda Stad

Netherlands 45-49

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_women

828

Place

Total Time

1:57:35

Performance

91.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 117.1% slower than expected

Category Performance

aerobic

-6.2%

vs expected

strength

+13.2%

vs expected

running

-3.0%

vs expected