Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
828
Total Time
1:57:35
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +7.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:32 | -9.9% | 71th | 5:29 |
| Run 2 | 5:56 | 6:33 | -9.5% | 74th | 5:28 |
| Run 3 | 6:22 | 6:54 | -7.7% | 78th | 5:45 |
| Run 4 | 6:47 | 7:00 | -3.2% | 88th | 5:49 |
| Run 5 | 7:21 | 7:32 | -2.6% | 88th | 6:09 |
| Run 6 | 7:13 | 7:12 | +0.1% | 91th | 5:56 |
| Run 7 | 7:48 | 7:12 | +8.2% | 97th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 117.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.5% | 68th | 5:08 |
| Sled Push | strength | 2:49 | 3:11 | -11.5% | 74th | 2:32 |
| Sled Pull | strength | 6:25 | 7:26 | -13.7% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 8:56 | 9:41 | -7.8% | 82th | 7:04 |
| Row | aerobic | 5:42 | 5:57 | -4.4% | 79th | 5:23 |
| Farmers Carry | strength | 5:55 | 2:43 | +117.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:59 | 6:53 | -13.2% | 77th | 5:12 |
| Wall Balls | strength | 8:52 | 10:10 | -12.8% | 80th | 7:17 |
| Total Running | running | 47:21 | 48:47 | -3.0% | 87th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength