Tara Koster

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

83
Place
Total Time
1:18:34
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 45.8% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+20.3%
vs expected
running
-6.6%
vs expected