Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tara Koster
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.5% | 8th | 5:29 |
| Run 2 | 4:17 | 4:32 | -5.6% | 5th | 5:28 |
| Run 3 | 4:26 | 4:44 | -6.5% | 4th | 5:45 |
| Run 4 | 4:32 | 4:47 | -5.4% | 6th | 5:49 |
| Run 5 | 4:44 | 4:55 | -4.0% | 6th | 6:09 |
| Run 6 | 4:26 | 4:49 | -8.0% | 4th | 5:56 |
| Run 7 | 4:31 | 4:46 | -5.3% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.4% | 14th | 5:08 |
| Sled Push | strength | 2:12 | 1:57 | +12.1% | 26th | 2:32 |
| Sled Pull | strength | 4:33 | 4:22 | +4.1% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 5:51 | 4:45 | +22.9% | 30th | 7:04 |
| Row | aerobic | 5:28 | 4:52 | +12.0% | 62th | 5:23 |
| Farmers Carry | strength | 2:09 | 1:45 | +21.7% | 51th | 2:12 |
| Sandbag Lunges | strength | 4:24 | 3:44 | +17.8% | 27th | 5:12 |
| Wall Balls | strength | 6:56 | 4:45 | +45.8% | 51th | 7:17 |
| Total Running | running | 31:21 | 33:34 | -6.6% | 5th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength