Adeline Witte
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
849
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-7.9%
vs expected
running
-9.9%
vs expected