Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
849
Total Time
2:01:41
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:45 | -4.5% | 90th | 5:29 |
| Run 2 | 6:16 | 6:46 | -7.4% | 86th | 5:28 |
| Run 3 | 6:24 | 7:07 | -10.2% | 79th | 5:45 |
| Run 4 | 6:19 | 7:14 | -12.8% | 73th | 5:49 |
| Run 5 | 7:31 | 7:49 | -3.9% | 90th | 6:09 |
| Run 6 | 6:13 | 7:27 | -16.7% | 64th | 5:56 |
| Run 7 | 6:15 | 7:27 | -16.3% | 66th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:43 | +8.2% | 100th | 5:08 |
| Sled Push | strength | 2:58 | 3:18 | -10.4% | 82th | 2:32 |
| Sled Pull | strength | 9:36 | 7:45 | +23.7% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 11:15 | 10:12 | +10.2% | 98th | 7:04 |
| Row | aerobic | 6:28 | 6:04 | +6.5% | 100th | 5:23 |
| Farmers Carry | strength | 2:09 | 2:49 | -23.9% | 51th | 2:12 |
| Sandbag Lunges | strength | 5:49 | 7:13 | -19.5% | 73th | 5:12 |
| Wall Balls | strength | 9:43 | 10:44 | -9.5% | 87th | 7:17 |
| Total Running | running | 45:25 | 50:23 | -9.9% | 80th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength