Shania Mulder

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

872
Place
Total Time
2:05:32
Performance
95.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.1% slower than expected
  • • Specific weakness: Sled Pull - 23.4% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+13.2%
vs expected
running
-11.5%
vs expected