Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
872
Total Time
2:05:32
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:56 | -15.1% | 71th | 5:29 |
| Run 2 | 5:49 | 6:58 | -16.5% | 68th | 5:28 |
| Run 3 | 7:23 | 7:20 | +0.6% | 97th | 5:45 |
| Run 4 | 6:26 | 7:27 | -13.8% | 78th | 5:49 |
| Run 5 | 6:55 | 8:04 | -14.4% | 79th | 6:09 |
| Run 6 | 6:21 | 7:41 | -17.5% | 69th | 5:56 |
| Run 7 | 7:07 | 7:42 | -7.6% | 89th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:49 | +2.2% | 99th | 5:08 |
| Sled Push | strength | 3:33 | 3:25 | +3.4% | 98th | 2:32 |
| Sled Pull | strength | 9:57 | 8:03 | +23.4% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 10:57 | 10:41 | +2.3% | 97th | 7:04 |
| Row | aerobic | 5:35 | 6:10 | -9.7% | 71th | 5:23 |
| Farmers Carry | strength | 3:41 | 2:55 | +26.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 7:02 | 7:31 | -6.6% | 91th | 5:12 |
| Wall Balls | strength | 13:31 | 11:16 | +19.9% | 100th | 7:17 |
| Total Running | running | 45:55 | 51:53 | -11.5% | 82th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength