Amber Ordelman
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
891
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 49.1% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
-10.5%
vs expected
strength
+4.9%
vs expected
running
-2.3%
vs expected