Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
891
Total Time
2:09:04
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +7.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:07 | -6.2% | 95th | 5:29 |
| Run 2 | 6:47 | 7:09 | -5.2% | 96th | 5:28 |
| Run 3 | 6:52 | 7:32 | -8.9% | 91th | 5:45 |
| Run 4 | 7:09 | 7:39 | -6.7% | 94th | 5:49 |
| Run 5 | 8:03 | 8:18 | -3.2% | 96th | 6:09 |
| Run 6 | 7:54 | 7:54 | -0.2% | 98th | 5:56 |
| Run 7 | 8:36 | 7:55 | +8.5% | 100th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:54 | -8.9% | 78th | 5:08 |
| Sled Push | strength | 3:03 | 3:32 | -13.9% | 86th | 2:32 |
| Sled Pull | strength | 7:09 | 8:20 | -14.3% | 87th | 5:48 |
| Burpee Broad Jump | aerobic | 9:06 | 11:08 | -18.4% | 84th | 7:04 |
| Row | aerobic | 6:01 | 6:16 | -4.2% | 92th | 5:23 |
| Farmers Carry | strength | 4:29 | 3:00 | +49.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:51 | 7:49 | +13.2% | 100th | 5:12 |
| Wall Balls | strength | 10:37 | 11:46 | -9.8% | 92th | 7:17 |
| Total Running | running | 52:02 | 53:16 | -2.3% | 97th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength