Danique Ostende
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
901
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 99.8% slower than expected
- • Specific weakness: Farmers Carry - 36.3% slower than expected
Category Performance
aerobic
-18.4%
vs expected
strength
+15.9%
vs expected
running
-1.2%
vs expected