Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
901
Total Time
2:13:33
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:21 | -0.7% | 99th | 5:29 |
| Run 2 | 6:27 | 7:23 | -12.7% | 90th | 5:28 |
| Run 3 | 10:24 | 7:47 | +33.6% | 100th | 5:45 |
| Run 4 | 8:05 | 7:55 | +2.1% | 100th | 5:49 |
| Run 5 | 8:00 | 8:36 | -7.1% | 96th | 6:09 |
| Run 6 | 6:38 | 8:11 | -19.0% | 79th | 5:56 |
| Run 7 | 7:29 | 8:12 | -8.8% | 94th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 99.8% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:00 | -1.9% | 97th | 5:08 |
| Sled Push | strength | 3:06 | 3:41 | -15.8% | 88th | 2:32 |
| Sled Pull | strength | 17:22 | 8:41 | +99.8% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 6:10 | 11:42 | -47.4% | 38th | 7:04 |
| Row | aerobic | 6:01 | 6:24 | -6.0% | 92th | 5:23 |
| Farmers Carry | strength | 4:15 | 3:07 | +36.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:08 | 8:10 | -37.3% | 54th | 5:12 |
| Wall Balls | strength | 11:57 | 12:23 | -3.5% | 97th | 7:17 |
| Total Running | running | 54:21 | 55:01 | -1.2% | 99th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength